Pure Therapy Programme
No matter how many books you read, or people you speak to, nothing ever fully prepares you for the emotional rollercoaster you find yourself on from the moment you start trying to conceive through to the highs and lows of life as a new parent. These emotions can impact our ability to conceive, or feeling calm and confident about pregnancy and birth. Fears, phobias and anxieties can also influence our postnatal recovery and confidence as new parents. The good news is that with a little bit of expert help, we can clear these emotions and gain greater clarity, confidence, optimism, peace of mind and inner calm. These amongst many other positive aspects, are what I know you can experience with the Pure Therapy Programme and you will be amazed at just how much you can achieve in just a single hour of therapy.
The Pure Therapy Programme draws on Thought Field Therapy to clear negative emotional states and hypnotherapy to seed positive thoughts, beliefs and behaviours.
During your initial 60 minute consultation, we discuss options for therapy and you can choose either individual appointments, blocks of condensed therapy or a combination of both, whichever suits you best. When you are ready to discuss therapy bookings please call me on 01276 21386.
Individual Sessions
As with all the work we do together, I will ask you to complete written exercises in advance of some sessions and either email or post these back to me. These documents will provide the framework for therapy and will consist of a variety of reflective exercises.
Each session will be complete within itself and as we work through your emotional issues, you will gain a real sense of relief and feel progressively calmer and more confident.
A series of weekly or fortnightly sessions will suit you well if you prefer to take things at a gradual pace over a period of time. If you are experiencing acute emotional trauma or working to a challenging time schedule such as preparing for an IVF cycle, then a condensed therapy programme may be more suitable.
Therapeutic support is available by phone between sessions and is charged pro-rata of the standard hourly consultation fee of £60.00 per hour.
Standard 1 Hour Therapy Session: £60.00
Extended 2 Hour Therapy Session: £120.00
Payment Options: Bank Transfer / Cheque / Cash
Condensed Therapy
Condensed therapy has evolved from clients wanting to complete blocks of therapy over a shorter time period to minimise travel or address emotional issues in the lead up to IVF treatment. Condensed therapy is also helpful for birth trauma or postnatal PTSD, where the emotional discomfort can be considerable. One, two and three day formats are available.
Each day of therapy consists of two 2-hour therapy sessions, one in the morning, 10:00am to 12:00pm and one in the afternoon, 2:00pm to 4:00pm. Between sessions you will be encouraged to rest, take some reflective time and complete short written and practical exercises to support your therapy. You may also work with a specially prepared hypnosis CD to seed positive thoughts, build your confidence, self-esteem and improve your quality of sleep.
Therapeutic support is available by phone following a condensed therapy programme and is charged pro-rata of the standard hourly consultation fee of £60.00 per hour.
Please note accommodation is not included in your therapy fee.
1 Day Condensed Therapy Programme: £240.00
2 Day Condensed Therapy Programme: £480.00
3 Day Condensed Therapy Programme: £720.00
Payment Options: Bank Transfer / Cheque / Cash
Conception & Birth Services
Pure Therapy Programme Brief therapy to dissolve your fears, phobias, anxieties and any emotional trauma. This programme focuses on calming your mind, restoring your confidence and self-esteem, giving you back a sense of control in your life as well as the clarity to make important decisions.
Essential Support Programme Regular, short check-in sessions by phone to keep you calm, relaxed, optimistic and positively focused between significant milestones from conception to birth. The therapeutic toolkit enables sabotaging emotional wobbles to be dissolved in an instant.
HypnoBirthing® Classes The ultimate in birth preparation classes to teach both you and your partner how to use hypnotic relaxation skills, special breathing techniques and endorphin releasing massage to manage the physical demands of labour and feel calm, relaxed and confident during the birth.
Parent Coaching Programme No baby arrives with a manual and few parents have endless hours to devour a ‘how to’ book. Parent coaching is a supportive route to helping you create your own practical solutions to whatever parenting challenges you are facing, in time sensitive short sessions.